That means approximately 1 year eating strict macrobiotic healing diet.

60% organic whole grains

30% organic local seasonal vegetables

Sea vegetables like kombu, Wakame and nori.

10% organic beans/legumes, e.g. adzuki, lentils, etc.

Some organic miso soup, kukicha tea, daikon pickle.

There can be no room for coffee, dairy, sugar, etc. ....

The healing diet is essentially a fast. Fasting allows the body to discharge poison and rebuild healthy cells, tissue, etc..

It is that simple but most cannot be faithful for the year. After a few weeks or months they cheat, eat sugar, coffee, etc. then binge, then give up and claim macrobiotics failed.

Fasting does not fail. Uncommitted people fail.

❤❤

Thank you