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Cooking Methods — Fire Transforms Food

Most Yang → Most Yin:

Pressure cooking → Baking → Deep frying → Sautéing → Boiling → Steaming → Pressed/Marinated → Raw


Daily Practice: Use multiple methods per meal. Example: pressure-cooked rice + blanched greens + sautéed kinpira + miso soup.


Seasonal: Winter → more yang (pressure cook, sauté). Summer → more yin (steam, press, light boil).


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Reference:

Wikipedia: Cooking

image for linkhttps://en.wikipedia.org/wiki/Cooking

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