
Most Yang → Most Yin:
Pressure cooking → Baking → Deep frying → Sautéing → Boiling → Steaming → Pressed/Marinated → Raw
Daily Practice: Use multiple methods per meal. Example: pressure-cooked rice + blanched greens + sautéed kinpira + miso soup.
Seasonal: Winter → more yang (pressure cook, sauté). Summer → more yin (steam, press, light boil).
Reference:
TaskLoco™ — The Sticky Note GOAT