Fermented Foods — Living Nutrition
Miso — Daily soup. 2–3 year fermented is ideal.
Soy sauce/Tamari — Naturally fermented 18+ months. Tamari is wheat-free.
Umeboshi — Salt-pickled plums. Alkalizing. Settles nausea.
Sauerkraut/Pickles — Raw, unpasteurized. Few tbsp each meal.
Natto — Highest natural vitamin K2. Gut health powerhouse.
Amazake — Fermented sweet rice drink. Natural sweetener.
Daily: Some fermented food at every meal. Small amounts, consistent.
Reference:
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