Fish — Acceptable Animal Food
White-meat fish 1–3x/week. Not vegan.
Preferred: Cod, sole, flounder, halibut, sea bass, snapper.
Occasional: Salmon, sardines (more yang).
Avoid: Tuna (mercury), shellfish, swordfish, farmed fish.
Prep: Steamed, poached, broiled. Serve with grated daikon radish — aids fat digestion.
Why fish not meat? Less yang than red meat. Closer to center of spectrum. Provides B12, omega-3.
ALWAYS serve raw grated daikon with fish. Not optional.
Reference:
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