Miso Soup — Most Important Dish

Consumed every day. Most healing single food.

Types: White miso (mild, summer). Barley miso (daily standard, 18–24 months). Hatcho (strongest, 2–3 years, winter).

Recipe:

1. Soak 3" wakame 5 min, chop

2. Boil 4 cups water with wakame

3. Add diced vegetables, simmer 5–10 min

4. Heat OFF

5. Dissolve 1–2 tbsp miso in broth, stir in

CRITICAL: Never boil miso. Kills living enzymes and bacteria.

Reference:

Wikipedia: Miso Soup

https://en.wikipedia.org/wiki/Miso_soup