Books That Will Deepen Your Practice
Beginner:
The Macrobiotic Way by Michio Kushi — the best overall introduction.
Macrobiotic Home Remedies by Michio Kushi — practical healing guide.
Cooking:
Aveline Kushi's Complete Guide to Macrobiotic Cooking — the definitive cookbook.
The Self-Healing Cookbook by Kristina Turner — accessible, practical, great for beginners.
Advanced Theory:
The Book of Macrobiotics by Michio Kushi — comprehensive philosophy and practice.
Zen Macrobiotics by George Ohsawa — the original text. Extreme but foundational.
Counselors: If you want personalized guidance, seek a certified macrobiotic counselor. They can read your condition and tailor dietary recommendations. The Kushi Institute and SHI Macrobiotics maintain directories.
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