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Root Vegetables — Grounding Energy

Roots grow downward. Yang, contracting, grounding.


Carrots — Sweet, warming. In nearly every meal.

Daikon — Superstar. Raw grated aids fat digestion.

Burdock (gobo) — Most strengthening. Blood/kidney cleansing. Matchstick-cut.

Turnips — Mild, sweet cooked.

Lotus root — Respiratory health.


Classic Dish — Kinpira: Matchstick burdock + carrots sautéed in sesame oil with soy sauce. The #1 macrobiotic side dish.


Eat root vegetables daily.


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Reference:

Wikipedia: Root Vegetables

image for linkhttps://en.wikipedia.org/wiki/Root_vegetable

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