
Naturally sweet. Nourish spleen, stomach, pancreas. Satisfy sweet cravings.
Cabbage — Most versatile. Rolls, sautés, soups, sauerkraut.
Onions — Base of nearly every dish. Slow cooking = deep sweetness.
Winter squash — Butternut, kabocha, acorn. Deeply satisfying.
Cauliflower/Broccoli — Steamed or in soups.
Sweet Vegetable Drink: Equal parts diced onion, cabbage, carrot, squash. Simmer 20 min. Strain. Drink broth. Kills sugar cravings.
Reference:
TaskLoco™ — The Sticky Note GOAT