Oils & Condiments

Dark sesame oil — Primary cooking oil. 1–2 tsp per dish.

Light sesame oil — Milder alternative.

Table Condiments:

Gomasio — Ground sesame + salt (10:1). On rice every meal.

Umeboshi vinegar — On salads and greens.

Brown rice vinegar — Dressings, pickles.

Tekka — Concentrated burdock/carrot/miso. Tiny amounts.

Rule: Condiments are medicine. Small amounts consistently. Never drown food in soy sauce.

Reference:

Wikipedia: Sesame Oil

https://en.wikipedia.org/wiki/Sesame_oil