Guided meditation is any meditation practice led by the voice of a teacher — in person, on audio, or through an app. The guide directs your attention through a sequence of instructions, visualizations, or prompts, making meditation accessible to beginners who find it difficult to practice alone. Apps like Headspace, Calm, and Insight Timer have made guided meditation available to hundreds of millions of people globally. Research confirms that app-based guided meditation produces measurable reductions in stress and anxiety comparable to in-person instruction, making it one of the most scalable mental health tools ever created.

Reference:

Wikipedia: Guided Meditation

https://en.wikipedia.org/wiki/Guided_meditation