A meditation retreat is an intensive period of dedicated practice away from daily life — ranging from a weekend to months or years. Retreats typically involve periods of silence, extended daily meditation sessions (often 8–12 hours), reduced sleep, simple food, and minimal contact with the outside world. Vipassana retreats in the Goenka tradition are 10-day silent retreats offered free of charge at over 200 centers worldwide. Zen sesshin (intensive retreats) typically last 5–7 days with up to 14 hours of daily sitting. Research on intensive retreat practice shows accelerated changes in attention, emotional regulation, and wellbeing compared to regular home practice.
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