Neuroplasticity is the brain's capacity to reorganize itself by forming new neural connections throughout life — a discovery that overturned the long-held belief that the adult brain is fixed and unchangeable. Meditation is one of the most studied and validated means of harnessing neuroplasticity intentionally. Richard Davidson's research at the University of Wisconsin showed that novice meditators trained for 8 weeks showed measurable structural changes in brain regions associated with attention, interoception, and emotional regulation. This means that the mental qualities we cultivate through meditation practice literally reshape the physical structure of the brain.
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