Headspace is one of the world's most popular meditation apps, founded in 2010 by Andy Puddicombe, a former Buddhist monk, and Rich Pierson. The app offers guided meditations, sleep content, and mindfulness exercises across themed courses, and has been downloaded over 70 million times in more than 190 countries. Headspace has published peer-reviewed research demonstrating its efficacy for reducing stress, anxiety, and burnout, and has partnered with corporations, schools, and the UK's National Health Service to make mindfulness widely accessible. Puddicombe's TED Talk 'All it takes is 10 mindful minutes' has been viewed over 15 million times.
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