A landmark Harvard study by Matthew Killingsworth and Daniel Gilbert found that the human mind wanders from its current activity 47% of the time, and that mind-wandering reliably predicts unhappiness regardless of what the person is doing. The study's conclusion — 'a wandering mind is an unhappy mind' — became one of the most cited findings in happiness research. Meditation directly addresses this by training the capacity to notice when the mind has wandered and return it to the present moment. This is not a failure of meditation — it is the practice itself. Every return is a mental push-up.
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